""The mind when housed inside a healthy body, possesses a glorious sense of power." -Joseph Pilates
I have been practicing Pilates since 1998. I became certified through NESTA in 2005 and have been dedicated and continue to share my passion of Pilates through private sessions and group classes in Alexandria, MN.
I live and breathe the principles of Pilates every day and am continuously inspired by the benefits & how it heals the body. I teach with compassion and have years of experience with all ages.
BENEFITS OF PILATES
- Strengthens & lengthens simultaneously
- Balance and coordination
- Strong core
- Increased energy
- Stress relief
- Strengthens back
- Healthy bones and joints