""The mind when housed inside a healthy body, possesses a glorious sense of power." -Joseph Pilates

 

I have been practicing Pilates since 1998. I became certified through NESTA in 2005 and have been dedicated and continue to share my passion of Pilates through private sessions and group classes in Alexandria, MN. 
I live and breathe the principles of Pilates every day and am continuously inspired by the benefits & how it heals the body. I teach with compassion and have years of experience with all ages.

BENEFITS OF PILATES

  • Strengthens & lengthens simultaneously
  • posture
  • Balance and coordination
  • Strong core
  • Increased energy
  • Stress relief 
  • Strengthens back
  • Healthy bones and joints