Yoga One Weekly/Mo Schedule
Drop in rate $15. Feel free to drop into any class. No membership or registration needed (for weekly class schedule classes).
New schedule to start Oct 8th below:
12-1p Power hr Shannon
3:30-4:45p Beginner Yoga Steph
5:15 Advancing your yoga practice with Elsa
**Watch for yin pop ups with Elsa directly following class above.
5:10-6:10 Power hour Elsa (Not Beginners. Must have had at least 3 beginners classes here at YogaOne)
6:25 7:45p Vinyasa flow Tam
10-11:30a Yin Shannon/Mj on rotation
5:45-7-p Beginners Vin. Flow Tam
12-1 All level ‘lunch’ launch yoga Elsa
3:30-4:45p Slow flow Yoga Steph
5:10 *Beginner* intro to Yoga Vinyasa, Flow Style Elsa
9-10a Barre yoga fusion Shannon
5:30-6:15pm Mindfulness Melissa
6:30-8p Yin/Nidra Melissa
8:30-a Weekend Warrior Tam
~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times check events page for happenings.