Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class.

No membership or registration needed (for weekly class schedule classes).

Beach yoga will end August 8th.

MONDAY

8:30-9:45a Vinyasa with Nicole

12-1p Power hr Shannon

3:30-4:45p Beginner Yoga Steph

5:15-630p All levels Vinyasa Elsa *This class will be held by Shannon Berns on Aug 12th from 5:15-6:15

** Advanced class will not be held this coming Monday Aug. 12th as we are holding a special event on sustainability with Heather McDougall. 6:45 Advancing your yoga practice with Elsa (This class does not have a strict ending time and is held approx. 1.5 hrs.) (Experience required, Please have had at least 10 prior classes with Elsa or a 3 yr practice)

TUESDAY

5:30-6:30am Beach yoga (Lake Latoka) Shannon Beach yoga will end August 8th.

3-4:15p Straight Up Vinyasa Tam

5:10-6:10 Power hour Steph

6:30-7:45 Open practice Guided by Elsa

WEDNESDAY

8:30-9:45a Vinyasa with Nicole

10-11:30a Yin Shannon/Mj on rotation

12-1p Lunch Hour Continuous Flow Tam

5:30-6:45p Beginners Vinyasa Tam * This Wed. Aug. 7th this class will not be held. Apologies for any inconvenience.

THURSDAY

5:30-6:30am Beach yoga (Lake Latoka) Shannon Beach yoga will end August 8th.

9-10:15am No Flow Yoga Tam

12-1 all level ‘lunch’ launch yoga Elsa

5:10 Beginner; intro to Yoga Vinyasa, ‘Flow Style’ Elsa (This class does not have a strict ending time and is held approx 1 hr and 15-30 min.)

FRIDAY

9-10a Barre yoga fusion Shannon

SATURDAY

8-9:15a Weekend Warrior Teacher on rotation

5/4 Shannon, 5/11 Tam, 5/18 MJ. 5/25 Shannon, 6/1 MJ, 6/8 Tam, 6/15 MJ, 6/22 Steph, 6/29 Steph, 7/6 no class, 7/13 MJ, 7/20 Tam, 7/27 Tam, 8/3 MJ, 8/10 Steph, 8/17 Steph, 8/24 Tam, 8/31 no class

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.