Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class. No membership or registration needed (for weekly class schedule classes).

  ***Elsa’s Morning Classes this week (Tues 31st 8:15,Thurs 2nd 8:30) Will Not Be Held. 

Apologies for any inconvenience. 

MONDAY

3:30-4:45p Slow flow Steph

5:30-6:15p Mindfulness Melissa

 6:30-8p Yin/Nidra Melissa

 

TUESDAY

5:30-6:30a Beach yoga (Latoka beach) Shannon

***8:15-9:30a Yoga Asana & Vinyasa Elsa (“Level” Based on attendance)

12-1p Power hr Shannon

5:45 7:00p Beginner Vinyasa Tam

7-8:30p Brazilian Jujitsu (Women’s empowerment & self defense) Held by Jessica Bednark purple belt  

 

WEDNESDAY

5:30-6:30a Beach yoga (Latoka beach) Shannon

10-11:30a Yin Inspired Shannon

5:45-7p Vin. Flow Tam

 

THURSDAY

5:30-6:30a Beach yoga (Latoka beach) Shannon

***8:30-9:45a Yoga Asana & Vinyasa Elsa (“Level” Based on attendance)

9a Yoga outdoors w/ theater l'homme dieu  Shannon (starts June 7th) 

3:30-4:45p Beginner Yoga Steph

5:15-6:30p Vinyasa level 1 Steph

8:30-9:35p Yoga Asana & Vinyasa Elsa (“Level” Based on attendance)

  

FRIDAY

5:30-6:30a Beach yoga (Latoka beach) Shannon

9-10a Barre yoga fusion  Shannon

3-10p Pop up & specialty Classes including Jujitsu all summer! (See “Friday Schedule)

 

SATURDAY

7:30-8:45a Gentle Yoga

9-10:15a Weekend Warrior Tam 

 Printable schedule 

Printable schedule 

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.