Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class.

No membership or registration needed (for weekly class schedule classes).

New schedule to take effect Oct 21st posted at the bottom of this page.

MONDAY

8:30-9:45a Vinyasa with Nicole

12-1p Power hr Shannon

3:30-4:45p Beginner Yoga Steph

5:15-630p All Levels Vinyasa Elsa


TUESDAY

12-1p Barre Shannon

3-4:15p Straight Up Vinyasa Tam

5:10-6:10 Power Hour Steph


WEDNESDAY

8:30-9:45a Vinyasa with Nicole

10-11:30a Yin  Shannon/Mj on rotation

 12:10 - 12:50p Lunch Hour Continuous Flow Tam

5:30-6:45p Beginners Vinyasa Tam 


THURSDAY

9:00 -10:15a Morning Hatha Yoga Tam

12-1 All Level ‘Lunch’ Launch Yoga  Elsa

5:10 Beginner; Intro to Yoga Vinyasa, ‘Flow Style’ Elsa


FRIDAY

9-10a Barre yoga fusion Shannon

12:10 - 12:50 Power Hour Tam


SATURDAY

9-10:15a Weekend Warrior Teacher on rotation

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.

New schedule to take effect the week of Oct 21st:

MONDAY

3:30-4:45p Beginner Yoga Steph

5:15-630p All Levels Vinyasa Elsa


TUESDAY

12:10-12:50p Continuous Flow Tam 

5:10-6:10 Power Hour Steph


WEDNESDAY

10-11:30a Yin  Mj 

 12:10 -12:50p Lunch Hour Continuous Flow Tam

5:30-6:45p Beginners Vinyasa Tam 


THURSDAY

12-1 All Level ‘Lunch’ Launch Yoga  Elsa

5:10 Beginner; Intro to Yoga Vinyasa, ‘Flow Style’ Elsa


FRIDAY

9:00 -10:15a Morning Hatha Yoga Tam

12:10 - 12:50 Power Hour Tam


SATURDAY

9-10:15a Weekend Warrior Teacher on rotation