Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class. No membership or registration needed (for weekly class schedule classes). 

MONDAY

9-10am Barre Shannon

3:30-4:45p Beg. Vinyasa Elsa

5:10-6:45p Level 1 Vinyasa Elsa

7-8p Mindfulness Meditation Elsa

Dharma talk 2nd Monday of every mo. 7pm 

 

TUESDAY

*5:45-7p  Beg. Vinyasa  Tam 

 

WEDNESDAY

8:30-9:45a Faithful Flow Pamela Shannon 6 week rotation

10-11:30a Yin Mj &Pamela Instructor on rotation 

*12-1p Balance & Bliss Melissa 

*3:30-4:45p All levels Slow Flow Steph 

*5:45-7p Vin. Flow Tam 

 

THURSDAY

*9-10:15a Power Flow Shannon 

12-1p Beg. Vinyasa Elsa

3:30-4:45p level 1 Vinyasa Elsa

5:10-6:35p Yin Elsa

  

FRIDAY

9-10a Barre Shannon

*3:30-4:45 Happy Hour Karen 

5:10-6:45p TGIF Flow L1-2 Elsa

 

SATURDAY

*7:30-8:45a Early Morning Vinyasa Karen (Starts Apr 14th) 

*9-10:15a Weekend Warrior Tam (Starts April 14th)

*Donation based classes teacher in training

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.

 Printable schedule. 

Printable schedule.