Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class.

No membership or registration needed (for weekly class schedule classes).

MONDAY

12-1p Power hr Shannon

3:30-4:45p Beginner Yoga Steph

5:15 Advancing your yoga practice with Elsa -This Class will be subbed by Steph O. Mar4th-18th.) (Not for Beginners. Must have had at least 10 beginners or other classes here at YogaOne)

**Watch for yin pop ups with Elsa directly following class above.


TUESDAY

  • No class Tuesday March 5th.

  • 5:10-6:10 Power hour Elsa - This class will be held by Tam 12th-19th at 5:30pm (Not for Beginners. Must have had at least 3 beginners classes here at YogaOne)

WEDNESDAY

10-11:30a Yin  Shannon/Mj on rotation

5:45-7-p Beginners Vin. Flow Tam 

THURSDAY

12-1 All level ‘lunch’ launch yoga  Elsa -Subbed by Steph Feb 28th, March 7th,14th

3:30-4:45p Slow flow Yoga Steph

5:10 *Beginner* intro to Yoga Vinyasa, Flow Style Elsa -Subbed by Steph Feb 28th, March 7th,14th

FRIDAY

9-10a Barre yoga fusion Shannon


SATURDAY

9-10:15a Weekend Warrior Instructor on rotation (posted below)

February 

23rd-Steph Olson

March

2nd-MJ

9th-Shannon

16th-Tam

23rd-Steph Olson

30th-MJ

Rotation is planned to continue through April and May. Dates to follow.

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.