Yoga One Weekly/Mo Schedule

 

Drop in rate $15. Feel free to drop into any class. No membership or registration needed (for weekly class schedule classes).

New schedule to start Oct 8th below:

MONDAY

12-1p Power hr Shannon

3:30-4:45p Beginner Yoga Steph

5:15 Advancing your yoga practice with Elsa

**Watch for yin pop ups with Elsa directly following class above.


TUESDAY

5:10-6:10 Power hour Elsa (Not Beginners. Must have had at least 3 beginners classes here at YogaOne)

6:25 7:45p Vinyasa flow Tam

WEDNESDAY

10-11:30a Yin  Shannon/Mj on rotation

5:45-7-p Beginners Vin. Flow Tam 

THURSDAY

12-1 All level ‘lunch’ launch yoga  Elsa

3:30-4:45p Slow flow Yoga Steph

5:10 *Beginner* intro to Yoga Vinyasa, Flow Style Elsa

FRIDAY

9-10a Barre yoga fusion Shannon

5:30-6:15pm  Mindfulness Melissa

 6:30-8p Yin/Nidra Melissa


SATURDAY

8:30-a Weekend Warrior Tam

 ~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.