Yoga One Weekly/Mo Schedule

Drop in rate $15. Feel free to drop into any class. No membership or registration needed (for weekly class schedule classes). 

MONDAY

3:30-4:45PM Beg. Vinyasa- Elsa

5:10-6:30 Level 1 Vinyasa -Elsa 

7-8pm Mindfulness Meditation -Elsa 

Dharma talk 2nd Monday of every Mo. 7pm 

TUESDAY

5:10-6:25PM Beg. Vinyasa -Elsa 

7-8PM Barre -Shannon

WEDNESDAY

New time! 10-11:30am Yin -MJ 

6:30-7:15PM Pilates -Britta 

 5-6:15 Prenatal Yoga -Jenny

THURSDAY

9-10:30AM Vinyasa L1-2 -Elsa

12-1PM Beg. Vinyasa -Elsa

3:30-4:45PM Level 1 Vinyasa -Elsa

5:10-6:35PM Yin -Pamela

FRIDAY

8:45-10AM Faithful Flow -Pamela (Contains Religious Content)

5:10-6:45PM TGIF Flow L1-2 -Elsa

 7-8:15 Prenatal Yoga -Jenny

~Sat./Sun. Open by Class or Workshop times Only. For weekend workshop dates & times  check events page for happenings.