Meditation

Wed 12:10-12:25 (Bi-Weekly starting May 18)

Thurs 6:15-7:15pm

    Embrace the present moment through breathing!  This is a modern mindfulness meditation technique. At Yoga One we love the science that supports this awesome practice. Learn and practice meditation. Experiment with mindfulness meditation and its effects in your life. For old and new students, no experience required.

There will always be an availability at the start or end of our practice to explore and ask questions about what we are learning. For more information check out Elsa's teacher bio or contact us.


Vinyasa w/ Elsa

TUES 6:30-7:45pm  LEVEL1

Thurs 9-10:30amLevel 1/2 

3:30-4:45 Beginner/ Intro Flow 

FRI 3-4:30 PM LEVEL1 &  5-6:45 PM  L 1-2

   

Faster pace, aerobic. Promotes deep and natural breathing. Also sometimes referred to as "flow", or "power" yoga. These & other popular descriptive terminologies are variations of and are referring to a movement based practice. The word 'Vinyasa' describes a sequence of postures in relationship to one another and the breath.  Although her roots are in Ashtanga yoga, Elsa does not work strictly with the 'primary  series'.

(These are movement based classes. Alignment is the foundation and will be incorporated and emphasized.)

"Breath is the focus, guiding the movement." ~Elsa YOGA ONE

  • Note - Please refer to the F.A.Q. for a description of class levels. This will help you to choose a class that is right for you.

Power yoga w/ Allison

Sat 2:30-3:30PM  begins 6/4

 

 

Come prepared to sweat in this athletic, alignment based Vinyasa class!  This class will challenge you!  The perfect blend of cardio, flexibility, strength and Savasana.

 

Asana Exploration w/ Connie

Wed 6:15-7:15 PM

 

Slower pace. Focuses on classic postures. Diversity of practice is a distinguishing element. There is repetition of poses, but a lot of diversity in the sequencing. This helps to prevent injury and overuse and teaches how to calmly abide in the body.

Poses are modified to make yoga accessible to all students. Cautious, curious and mindful, you will have the time and space to explore.

 

Breath & Body w/ Jennifer 

Tues B&B 10-11:15am

12-1 (Simply Yoga)     

Wed 3:30-4:45pm B&B  

Thurs  2:00-3:15 B&B

5:10-6:10 (Simply Yoga)         

Fri 12:00-1:00           

Sat 10:30-11:45 B&B  

 

 

Recommended to new & old students alike, these introductory classes provide an opportunity to explore your body's potential & personal limit through breath centered movements. 

A deeper, three-part breath is emphasized with a longer, single-pose focus with 3-5 breaths each. Gently heats and moves the body. A meditative yoga for anyone.

Simply yoga with Jennifer, she moves into the relationship of breath & integrating classic yoga postures. 

 

Zumba w/ Jen Weber

  Mon 5:30-6:30PM

 

Exciting dance party atmosphere full of Latin and international music! A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.

*In order to participate in this class you will need clean, NEVER BEEN WORN OUT DOORS, gym shoes/tennis shoes. 

 
 

Prenatal Yoga*lates

 

 

Stretching, strengthening and mindful breathing for pregnant women and their babies. A mix of Yoga and Pilates. COMING SOON!

 

Restorative W/ Allison 

Sat 4:30-5:45PM  

*begins 6/4 Bi-weekly from there.

 

   Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises. A deeply relaxing, restorative class. 

No Stress, Lots of Support = Complete Relaxation… This class is gentle and moves very slow, often holding postures for 5 mins.  With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind. 

Class may include yoga nidra, or guided meditation to enhance the total relaxation experience.