YOU CAN REGISTER WITHOUT PAYMENT.  REGISTERING ALLOWS YOU TO HOLD YOUR SPACE. YOU CAN REGISTER AND PAY AT THE STUDIO OR PAY AHEAD OF TIME BY GOING TO THE PURCHASE PAGE HERE 


Meditation

Wed 12:10-12:25 (Bi-Weekly starting May 18)

Thurs 6:15-7:15pm

$5

    Embrace the present moment through breathing!  This is a modern mindfulness meditation technique. At Yoga One we love the science that supports this awesome practice. Learn and practice meditation. Experiment with mindfulness meditation and its effects in your life. For old and new students, no experience required.

There will always be an availability at the start or end of our practice to explore and ask questions about what we are learning. For more information check out Elsa's teacher bio or contact us.

 

Vinyasa w/ Elsa

Mon 3:30-4:45

TUES 6:30-7:45pm  Beginner Intro/l1 

Thurs 9-10:30amLevel 1/2 

New 12:00-1:00 beginner/ L1 

3:30-4:45 Beginner/ Intro Flow 

FRI 3-4:30 PM LEVEL1 &  5-6:45 PM  L 1-2

   

Faster pace, aerobic. Promotes deep and natural breathing. Also sometimes referred to as "flow", or "power" yoga. These & other popular descriptive terminologies are variations of and are referring to a movement based practice. The word 'Vinyasa' describes a sequence of postures in relationship to one another and the breath.  Although her roots are in Ashtanga yoga, Elsa does not work strictly with the 'primary  series'.

(These are movement based classes. Alignment is the foundation and will be incorporated and emphasized.)

"Breath is the focus, guiding the movement." ~Elsa YOGA ONE

  • Note - Please refer to the F.A.Q. for a description of class levels. This will help you to choose a class that is right for you.
 

Pilates W/ Britta 

Tues & Thurs 6-6:45 am

Wed 5:15-6pm

 

Pilates is a series of slow and controlled movements, with mindful purpose, designed to strengthen our core and improve every day movements. Every exercise incorporates these five principles:

Concentration-to create a mind body connection                                            Centering-to focus on every movement coming from the core                             Control-allowing mindful awareness to complete each movement                      Breath-To understand that in our breathing each movement is intensified.             Precision-knowing that every movement has a purpose.                                                         Flow-to create balance, grace and ease,the way our bodies are meant to move

Pilates exercises are the foundation for any movement we make improving circulation energy coordination flexibility and back pain. Also reducing stress learning proper deep breathing

 

Power yoga w/ Allison

Sat 2:30-3:30PM  begins 6/4

 

 

Come prepared to sweat in this athletic, alignment based Vinyasa class!  This class will challenge you!  The perfect blend of cardio, flexibility, strength and Savasana.

 

Prenatal Yoga

Coming this summer!

 

We have a wonderful birthing coach and doula to introduce to you! Her details and bio to be posted soon. She is an LPN and a wonderful woman, her classes are expected to start in July! 

 

Breath & Body w/ Jennifer 

(Teacher in training price $10 per class)

Tues  10AM-11:15 B&B

12-1 Simply Yoga   

Wed 3:30-4:45pm B&B  

Thurs  2:00-3:15 B&B

5:10-6:10 Simply Yoga      

Fri 12:00-1:00 Level 1        

Sat 10:30-11:45 Breath&Body

Sun 7AM-8:15 Breath&Body

9AM-10:00 Level 1

 

 

Recommended to new & old students alike, these introductory classes provide an opportunity to explore your body's potential & personal limit through breath centered movements. 

A deeper, three-part breath is emphasized with a longer, single-pose focus with 3-5 breaths each. Gently heats and moves the body. A meditative yoga for anyone.

Simply yoga with Jennifer, she moves into the relationship of breath & integrating classic yoga postures. 

 

Zumba w/ Jen Weber

  Mon 5:30-6:30PM

$10

 

Exciting dance party atmosphere full of Latin and international music! A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.

*In order to participate in this class you will need clean, NEVER BEEN WORN OUT DOORS, gym shoes/tennis shoes. 

 
 

Prenatal Yoga*lates

 

 

Stretching, strengthening and mindful breathing for pregnant women and their babies. A mix of Yoga and Pilates. COMING SOON!

 

Restorative W/ Allison 

Sat 4:30-5:30PM  

*begins 6/4 Bi-weekly from there.

 

   Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises. A deeply relaxing, restorative class. 

No Stress, Lots of Support = Complete Relaxation… This class is gentle and moves very slow, often holding postures for 5 mins.  With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind. 

Class may include yoga nidra, or guided meditation to enhance the total relaxation experience.