Monthly Dharma Talk
Second Monday of the Mo. starting May
Join us for our monthly "Dharma Talks"! We at Yoga One are interested in offering a helpful and pragmatic approach to mindfulness in every day life. We hope these talks will be a place to weave inspiration and understanding to the benefits of mindfulness practice in our lives.
Dharma Talks are hosted to bring us together in the community and be helpful to those who are practicing meditation, yoga or mindfulness. They are also for those who may have questions about what it all is, how to use it and approach the many questions and experiences we encounter along the way. These talks are primarily secular and are aimed to focus on modern practical practices. We offer a very approachable style and format, underlining humor and a relaxed atmosphere. We start with a short mindfulness practice then we listen to a teacher brought to us from the New York Shambhala Center and follow with a discourse, finishing with a potluck and/or snacks. You are welcome to join for the whole Dharma Talk or the potluck at the end to participate in the community night. (Approx 8:30pm) There is no cost for this event and you can feel free to bring something to share, but are not obligated.
“In meditation we are constantly discovering who and what we are.” – Chögyam Trungpa
These podcasts provide an opportunity to learn about how to apply the principles of meditation to everyday life and to learn and talk with others interested in mindfulness. The Teachers featured in these talks are lifetime practitioners with a wealth of experience and skillfulness, to guide us and relate to us many of the things we may encounter along our journey with mindfulness practice.