We are so honored to be introducing Mary Jane Keith to Yoga One for her 6 week restorative series. Restorative is a great add in to a busy life or vinyasa practice. Mary Jane is a highly credentialed yoga instructor and a retired anatomy professor (read more in tab below). You won't want to miss her or the chance to experience the awesome effects of restorative yoga and the bonus of yoga nidra!
Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises. A deeply relaxing, restorative class.
No Stress, Lots of Support = Complete Relaxation… This class is gentle and moves very slow, often holding postures for 5 to 15 minutes. With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind.
Class may include yoga nidra, or guided meditation to enhance the total relaxation experience.
Class size may be limited so feel free to register. Wednesdays at 10:00am You do not need to attend them all and can take them as independent classes $15
Vinyasa w/ Mary Jane Kieth
A former anatomy professor and yoga teacher of 15 yrs, Mary Jane is a wealth of knowledge and resources.
She will be teaching anatomy based vinyasa classes on Friday Oct 21st & 28th. Level 1 at 3pm and level 1-2 at 5:10pm.
She also teaches yin and restorative and will be leading wonderful relaxation and deep savasana.
You won't want to miss her dynamic teaching and articulate knowledge of the body and yoga!