Holistic Chakra Cleanse
This isn’t a cleanse in the traditional sense.
We draw from the idea that we are already whole, we are releasing all the extra weight and stepping into lightness! It is an empowerment, a deep refresher! A re-meeting or awakening of ourselves.
It is a powerful clearing and activation process.
Shine bright radiate your light!
Enlighten, Enliven, explore and imbibe mind, body & spirit with this physical and energetical spring cleaning. Start your new year right by cleansing and transforming your energies; your internal and external environments!
Spring is the perfect time to release and start fresh to embrace and absorb the summer sun.
Aspects of the cleanse:
Diet and recipes;
You will receive personalized food lists and recipe ideas that cater specifically to you, your dietary needs and be able to craft, curate and culture this cleanse specifically to you! This will be unlike any cleanse you've experienced. It is super fun and not a chore. Thats why it works so well.
Yoga, chakras, sound, (bija) mantras and affirmations; We will be learning about using the afore mentioned as tools to support and enhance our cleanse. (Should you want to incorporate these aspects.) We will learn how they support us, why they are beneficial, and how these practices work to lighten our energies and our physical bodies.
Color therapy; We will be using all kinds of color! Color as flavor! Learn and practice the fundamentals of color as it related to food, nutrition, perspective, living art, physical, emotional and energetical dimensions. (Its my favorite part)
Essential oils & crystals; To all my crystal & oil lovers out there! And for those of you still learning, or new to these 'extras', there will be a small segment on aromatherapy, herbal and plant support, and crystals, that correspond to our cleanse.
The Creative You
Introspection, personal empowerment, and awareness;
All these practices will be rooted in self care, self exploration and self transformation. You will be given creative writing exercises/ journaling prompts to assist you on this journey!
May 5th 1-4:30pm. You can paypal to preregister or pay the day of with cash or check (preferably). $75-$95 sliding scale. I use a sliding scale fee to keep the cost as low as I can for those who may need it. Feel free to email me to save your spot. Elsa.email@example.com