Questions? We hope to answer the frequently asked questions here but feel free to contact us with any you may have!
Can I do this stuff ??
Yes. The basics are breath, and you can always practice right there. You do not have to be flexible, strong, a certain size or weight, age, gender, background or religion. The only way to know if Yoga is for you is to try it! You are your own best 'judge'!
What to expect at the studio?
We aim to be there for you however we can. Take a virtual tour here : ( Coming soon)
You will also be asked to sign a waiver to participate in classes for the safety of everyone involved. Your information is private and confidential and for the use of the staff at Yoga One only.