Yoga One is linking up with our friends at Hangloose MN to make it easy to find more lake side wellness this summer! Check out their classes! You'll love them! We do!
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Hangloose MN
We are Mike and Jaime Jost, owners and operators of Hangloose MN. We love all things water, and when we aren't teaching people to paddle board or wake surf, we are busy running our newest adventure, The Lake Carlos Marina.
SUP= Stand up Paddle Boarding
Ever wonder what it feels like to walk on water? Wonder no more! LEARN HERE
SUP YOGA
15 minutes of paddling followed by 30 minutes of yoga. Combining a variety of poses by moving at a gentle pace to improve balance and increase flexibility. No previous experience is necessary. WED 6:30 am SIGN UP
SUP PILATES
Join Britta yoga ones in house pilates instructor for this awesome class! 15 minutes of paddling followed by 30 minutes laying on your board practicing slow, flowing movements that engage core, breath, concentration, control and balance. Standing to stretch and paddle back to finish. Class has modifications for every level. No previous experience is necessary. Mondays 7am SIGN UP
Mindful and meditative Pilates A class designed for deep stretching and relaxation on the water while focusing on the breath and slow controlled movements. Saturdays 7am SIGN UP
Get Britta's amazing pilates on the lake! Doesn't get any better than this!
SUP Bootcamp w/ Tammy A kick butt class that combines total body strength and cardio on your SUP and on land. This class can be modified for any level. No previous experience is necessary. 5:30pm Wed
FULL MOON SIP & SUP
Join Hangloose MN for a paddle during the full moon! This 21+ event includes an adult beverage and light up Torch paddle! These fill up fast! June 9th. July 9th. Aug 7th.
