Yoga One is linking up with our friends at Hangloose MN to make it easy to find more lake side wellness this summer! Check out their classes! You'll love them! We do! 

 
 
   CONTACT US .  Follow our  FaceBook  page

CONTACT US.  Follow our FaceBook page

Hangloose MN

We are Mike and Jaime Jost, owners and operators of Hangloose MN. We love all things water, and when we aren't teaching people to paddle board or wake surf, we are busy running our newest adventure, The Lake Carlos Marina.

SUP= Stand up Paddle Boarding 

Ever wonder what it feels like to walk on water? Wonder no more! LEARN HERE


SUP YOGA

15 minutes of paddling followed by 30 minutes of yoga. Combining a variety of poses by moving at a gentle pace to improve balance and increase flexibility. No previous experience is necessary. WED 6:30 am SIGN UP

SUP PILATES

Join Britta yoga ones in house pilates instructor for this awesome class! 15 minutes of paddling followed by 30 minutes laying on your board practicing slow, flowing movements that engage core, breath, concentration, control and balance. Standing to stretch and paddle back to finish. Class has modifications for every level. No previous experience is necessary. Mondays  7am SIGN UP

Mindful and meditative Pilates  A class designed for deep stretching and relaxation on the water while focusing on the breath and slow controlled movements.  Saturdays 7am SIGN UP

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 Get Britta's amazing pilates on the lake! Doesn't get any better than this! 

Get Britta's amazing pilates on the lake! Doesn't get any better than this! 

    SUP Bootcamp w/ Tammy   A kick butt class that combines total body strength and cardio on your SUP and on land. This class can be modified for any level. No previous experience is necessary.  5:30pm Wed

 SUP Bootcamp w/ Tammy A kick butt class that combines total body strength and cardio on your SUP and on land. This class can be modified for any level. No previous experience is necessary. 5:30pm Wed


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FULL MOON SIP & SUP  

Join Hangloose MN for a paddle during the full moon! This 21+ event includes an adult beverage and light up Torch paddle! These fill up fast! June 9th. July 9th. Aug 7th.