“Be aware of your breathing.  Notice how this takes attention away from your thinking and creates space.”   - Eckhart Tolle

 

Allison (Ali) is a Power and Restorative Certified Yoga Instructor.

Whether the class is a vigorous Vinyasa or gentle Restorative, Ali teaches you proper alignment and offers modifications so that you can meet your body where it is today.  Outside of her love of Yoga, she enjoys being in nature, reading spiritual quotes & books, running, weight training and gardening.

Contact Ali : allison.yogaone@gmail.com