Mindfulness Meditation

Monday 6:45 - 7:45

 Embrace the present moment through breathing!  This is a modern mindfulness meditation technique. At Yoga One we love the science that supports this awesome practice. Learn and practice mindfulness. Experiment with mindfulness meditation and its effects in your life. For old and new students, no experience required.

There will always be an availability at the start or end of our practice to explore and ask questions about what we are learning. For more information check out Elsa's teacher bio or contact us.



Our Office

609 1/2 Broadway Street
Alexandria, MN, 56308
United States