Katrina holds a Master’s degree in Acupuncture and Oriental medicine, she brings all her knowledge of the human body, both Western/anatomical and Eastern/energetic to her classes. She believes that yoga, Chinese medicine, and Western medicine all contribute equally valid frameworks for understanding the same thing: the human body as it interacts with natural forces. She therefore will draw from all of these models equally as she works with her students in yoga classes.
Katrina is a Minnesota native, returned to the Midwest in the fall of 2016 after over a decade living on the West coast. Katrina has practiced alignment based vinyasa yoga for ten years and loves sharing the practice with others. She is deeply interested in health, especially the complex interplay of the mind, body and spirit which creates wellness. She believes yoga and mindfulness are truly for everyone. She welcomes beginners and experienced practitioners alike to all of her classes.