What are the benefits of Pilates?

Pilates exercises are the foundation for any movement we make improving circulation, energy coordination, flexibility and back pain. Also, it helps to reduce stress and teaches proper deep breathing. 

  • Strengthens & lengthens simultaneously
  • Improves posture
  • Balance and coordination
  • Strong core
  • Increased energy
  • Stress relief 
  • Strengthens back
  • Healthy bones and joints