TUES 6:30-8PM LEVEL 1 class. Available to all who have a basic understanding of yoga and experience or practice. Its not too hard for you! However, we get into the groove and work through our challenges together. Its not too fasted paced and you will be treated with care ;) Basic poses explored.

WED 630-8PM  Introductory or Beginners class. (It is recommended you take this class prior to any other Vinyasa classes at Yoga One, especially if you have never taken a Vinyasa class.) You will be introduced to the style and language used. No experience necessary. New students always welcome! 

FRI 3-4:30 & 5-6:45 Both Friday classes are geared toward the weekend! Fun, up beat, with a bit of a challenge. As always modifications are available to meet you at your accessibility level.