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Meditation

Wed 12:10-12:25 (Bi-Weekly) Jul 13,27.Aug 10,24.Sep 721.Oct 5,19. Ect

Thurs 6:15-7:15pm

$5

    Embrace the present moment through breathing!  This is a modern mindfulness meditation technique. At Yoga One we love the science that supports this awesome practice. Learn and practice meditation. Experiment with mindfulness meditation and its effects in your life. For old and new students, no experience required.

There will always be an availability at the start or end of our practice to explore and ask questions about what we are learning. For more information check out Elsa's teacher bio or contact us.

 

Vinyasa w/ Elsa

New Mon 3:30-4:45

TUES 6:30-7:45pm  Beginner Intro/l1 

Thurs 9-10:30amLevel 1/2 

New 12:00-1:00 beginner/ L1 

3:30-4:45 Beginner/ Intro Flow 

FRI 3-4:30 PM LEVEL1 &  5-6:45 PM  L 1-2

   

Faster pace, aerobic. Promotes deep and natural breathing. Also sometimes referred to as "flow", or "power" yoga. These & other popular descriptive terminologies are variations of and are referring to a movement based practice. The word 'Vinyasa' describes a sequence of postures in relationship to one another and the breath.  Although her roots are in Ashtanga yoga, Elsa does not work strictly with the 'primary  series'.

(These are movement based classes. Alignment is the foundation and will be incorporated and emphasized.)

"Breath is the focus, guiding the movement." ~Elsa YOGA ONE

  • Note - Please refer to the F.A.Q. for a description of class levels. This will help you to choose a class that is right for you.
 

Pilates W/ Britta 

Tues & Thurs 6-6:45 am

Wed 6:30-7:15pm

 

Pilates is a series of slow and controlled movements, with mindful purpose, designed to strengthen our core and improve every day movements. Every exercise incorporates these five principles:

Concentration-to create a mind body connection                                            Centering-to focus on every movement coming from the core                             Control-allowing mindful awareness to complete each movement                      Breath-To understand that in our breathing each movement is intensified.             Precision-knowing that every movement has a purpose.                                                         Flow-to create balance, grace and ease,the way our bodies are meant to move

Pilates exercises are the foundation for any movement we make improving circulation energy coordination flexibility and back pain. Also reducing stress learning proper deep breathing

 

Power yoga w/ Allison

Sat 2:30-3:30PM  begins 6/4

 

 

Come prepared to sweat in this athletic, alignment based Vinyasa class!  This class will challenge you!  The perfect blend of cardio, flexibility, strength and Savasana.

 

Prenatal Yoga*lates

Coming this Fall!

 

Look for yogalates, (a mix of pilates and yoga) coming this fall! This summer refer below for details of our prenatal yoga classes!

 

Breath & Body w/ Jennifer 

(Teacher in training price $10 per class)

Tuesday B&B 10-11:15am 12-1 (Simply Yoga)    Wednesday 3:30-4:45pm B&B  Thursday  2:00-3:15 B&B 5:10-6:10 (Simply Yoga)   Friday 12:00-1:00 Saturday 10:30-11:45 B&B  Sunday (starting July 17th)      7-8:15 B&B 9-10am L1

 

 

Recommended to new & old students alike, these introductory classes provide an opportunity to explore your body's potential & personal limit through breath centered movements. 

A deeper, three-part breath is emphasized with a longer, single-pose focus with 3-5 breaths each. Gently heats and moves the body. A meditative yoga for anyone.

Simply yoga with Jennifer, she moves into the relationship of breath & integrating classic yoga postures. 

 

Zumba w/ Jen Weber

  Mon 5:15-6:15PM

$10

 

Exciting dance party atmosphere full of Latin and international music! A total workout, combining all elements of fitness-cardio, muscle conditioning, balance and flexibility.

*In order to participate in this class you will need clean, NEVER BEEN WORN OUT DOORS, gym shoes/tennis shoes. 

 
 

Prenatal Yoga

 

Classes begin July 11th.

Mon 6:30-7:45 pm 

Wed 5:00-6:15 pm

 

 In this inspiring class Jenny will guide you with meditation, breath work, and movement to strengthen your mind and body for birth. All stages of pregnancy and levels of yoga experience are welcome. This flow focuses less on perfecting yoga postures and more on how the postures feel to your unique growing body. Not only is this class designed to deepen the bond between you and your baby, but also to establish new connections with moms in your community.

Prenatal flow encompasses connection, empowerment, and preparation to inspire your best birth.

 

 

Restorative W/ Allison 

Sat 4:30-5:30PM  

*begins 6/4 Bi-weekly from there.

 

   Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises. A deeply relaxing, restorative class. 

No Stress, Lots of Support = Complete Relaxation… This class is gentle and moves very slow, often holding postures for 5 mins.  With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind. 

Class may include yoga nidra, or guided meditation to enhance the total relaxation experience.