Restorative  Yoga

 

*We now will be offering restorative yoga as 'event style' and 'pop up' classes exclusively. 

Revitalize the body by increasing circulation to the organs and calming the nervous system through breathing exercises. A deeply relaxing, restorative class. 

No Stress, Lots of Support = Complete Relaxation… This class is gentle and moves very slow, often holding postures for 5 to 15 minutes.  With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind.