Where to start:
If your new to yoga your not alone, we all started at one point! And we start again each time we step onto the mat! Here are the classes that need no previous experience.
Mon. 3:30pm, Tues 5:10pm, Thurs 12:00pm
We introduce yoga from its most basic elements. Props, breath, transitions, and basic "poses" or physical postures are introduced, learned and practiced. No experience required. Vinyasa yoga is a dynamic practice that will build heat and strength.
These classes are a long, slow, deep style of yoga done on the floor that targets the connective tissues, ligaments, and joints; Generally in the hips, pelvis and spine. It enhances flexibility, range of motion, and allows for stillness of the mind.
Watch f0r pop up classes
This class is gentle and moves very slow, often holding postures for 5 to 15 minutes. With the use of blocks, bolsters and blankets this class will allow for deep release, returning balance to your body and peace to your mind.