Yin, Restorative and Nidra with MJ
Jun
28
5:30 PM17:30

Yin, Restorative and Nidra with MJ

Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.

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Yin, Restorative and Nidra with MJ
Jul
26
10:30 AM10:30

Yin, Restorative and Nidra with MJ

Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.

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Yin, Restorative and Nidra with MJ
May
24
10:30 AM10:30

Yin, Restorative and Nidra with MJ

Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.

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Yin, Restorative and Nidra with MJ
May
10
5:30 PM17:30

Yin, Restorative and Nidra with MJ

Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.

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YogaOne Community Book Drive/Donation
May
1
to May 31

YogaOne Community Book Drive/Donation

YogaOne will be collecting books of an alternative nature as a donation to expand the diversity of literature options at the local jail and other underserved populations. Wellness, self help, spirituality, poetry, novels especially those who have empowered characters and people of color. This event dates are ongoing, this program does not have a start and stop date.

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Morning Yoga w/ Preeti
Apr
22
to May 31

Morning Yoga w/ Preeti

Preeti Yonjon Feist, is originally from Kathmandu, Nepal and lives in Alexandria, MN. She is a devout flora and fauna enthusiast. Preeti’s biggest passion beside hoarding plants and animals that need home is to follow her instinct, ancestral recipes and cook with intention. She wants to continue growing in her yoga practice on and off the mat, justice healing and advocacy in the community. Preeti’s intention as a yoga teacher is to help you build the relationship between body, mind and breath through traditional, authentic, non-judgmental teaching style and compassion-centered philosophy.

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 Yoga 101 with Preeti Yonjon
Feb
24
9:00 AM09:00

Yoga 101 with Preeti Yonjon

My name is Preeti Yonjon Feist, originally from Kathmandu, Nepal. I came to United States as an International student in 2006 and today, I am a proud first-generation immigrant of South Asian Diaspora. I am a lifelong learner of Yoga, Meditation, Ayurveda, Gerontology and Social Responsibility, Food Justice and Racial Equity. I am a yoga culture advocate and passionate about social and environmental justice.

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Yoga 101 with Preeti Yonjon
Feb
23
11:00 AM11:00

Yoga 101 with Preeti Yonjon

My name is Preeti Yonjon Feist, originally from Kathmandu, Nepal. I came to United States as an International student in 2006 and today, I am a proud first-generation immigrant of South Asian Diaspora. I am a lifelong learner of Yoga, Meditation, Ayurveda, Gerontology and Social Responsibility, Food Justice and Racial Equity. I am a yoga culture advocate and passionate about social and environmental justice.

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Into the Soul: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming
Jan
26
3:00 PM15:00

Into the Soul: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming

Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature's Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live.

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Iyengar Workshop W/ Joy Laine & Katy Olson
Jul
28
9:30 AM09:30

Iyengar Workshop W/ Joy Laine & Katy Olson

Joy Laine has been practicing and teaching Iyengar yoga for over forty years. She currently holds a Junior Intermediate II Certification. Joy has a strong commitment to making yoga available to as many people in the community as possible and when not teaching yoga, Joy teaches philosophy at Macalester College.

Katy Olson is a certified Iyengar Yoga teacher who has been teaching yoga for over 35 years. She owns The Body Mind Center in Fergus Falls. Katy loves to teach and share what she has learned with her students.

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Shamanic Yoga & Spirit Animal Wisdom
May
20
2:00 PM14:00

Shamanic Yoga & Spirit Animal Wisdom

Listen...  They are calling... Join Wendy Billie, Master Yoga Teacher & Shamanic Practitioner, for this powerful Shamanic Yoga & Spirit Animal workshop.   You will begin by stepping on the path of a shamanic yoga experience. Preparing your body, mind, and soul to fully receive.   You will then tune to the beating of her drum as she takes you on a shamanic journey.  It is in that mystical space you will be visited by a spirit animal that is waiting to commune with your unique heart.

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