Morning Yoga w/ Preeti
Apr
22
to May 31

Morning Yoga w/ Preeti

Preeti Yonjon Feist, is originally from Kathmandu, Nepal and lives in Alexandria, MN. She is a devout flora and fauna enthusiast. Preeti’s biggest passion beside hoarding plants and animals that need home is to follow her instinct, ancestral recipes and cook with intention. She wants to continue growing in her yoga practice on and off the mat, justice healing and advocacy in the community. Preeti’s intention as a yoga teacher is to help you build the relationship between body, mind and breath through traditional, authentic, non-judgmental teaching style and compassion-centered philosophy.

View Event →

 Yoga 101 with Preeti Yonjon
Feb
24
9:00 AM09:00

Yoga 101 with Preeti Yonjon

My name is Preeti Yonjon Feist, originally from Kathmandu, Nepal. I came to United States as an International student in 2006 and today, I am a proud first-generation immigrant of South Asian Diaspora. I am a lifelong learner of Yoga, Meditation, Ayurveda, Gerontology and Social Responsibility, Food Justice and Racial Equity. I am a yoga culture advocate and passionate about social and environmental justice.

View Event →
Yoga 101 with Preeti Yonjon
Feb
23
11:00 AM11:00

Yoga 101 with Preeti Yonjon

My name is Preeti Yonjon Feist, originally from Kathmandu, Nepal. I came to United States as an International student in 2006 and today, I am a proud first-generation immigrant of South Asian Diaspora. I am a lifelong learner of Yoga, Meditation, Ayurveda, Gerontology and Social Responsibility, Food Justice and Racial Equity. I am a yoga culture advocate and passionate about social and environmental justice.

View Event →
Into the Soul: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming
Jan
26
3:00 PM15:00

Into the Soul: A Five Elements Yoga Flow, A Cacao Ceremony, & Sacred Drumming

Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature's Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live.

View Event →
Iyengar Workshop W/ Joy Laine & Katy Olson
Jul
28
9:30 AM09:30

Iyengar Workshop W/ Joy Laine & Katy Olson

Joy Laine has been practicing and teaching Iyengar yoga for over forty years. She currently holds a Junior Intermediate II Certification. Joy has a strong commitment to making yoga available to as many people in the community as possible and when not teaching yoga, Joy teaches philosophy at Macalester College.

Katy Olson is a certified Iyengar Yoga teacher who has been teaching yoga for over 35 years. She owns The Body Mind Center in Fergus Falls. Katy loves to teach and share what she has learned with her students.

View Event →
Shamanic Yoga & Spirit Animal Wisdom
May
20
2:00 PM14:00

Shamanic Yoga & Spirit Animal Wisdom

Listen...  They are calling... Join Wendy Billie, Master Yoga Teacher & Shamanic Practitioner, for this powerful Shamanic Yoga & Spirit Animal workshop.   You will begin by stepping on the path of a shamanic yoga experience. Preparing your body, mind, and soul to fully receive.   You will then tune to the beating of her drum as she takes you on a shamanic journey.  It is in that mystical space you will be visited by a spirit animal that is waiting to commune with your unique heart.

View Event →
New Moon Women's Circle - Peace Begins With Me
Nov
17
7:30 PM19:30

New Moon Women's Circle - Peace Begins With Me

Take your mind + body + spirit to a place that has you smiling, laughing, loving & speaking your truth. Many of us walk around feeling like we've lost our mojo, our excitement for life. We might have everything we need, while at the same time, searching and trying to fill that void with things that do not serve us. Commonly for most women, self-love and self care sit on the back burner. They lose themselves along the way in the daily grind; kids, jobs, & responsibilities. Each month at Yoga one we Gather at the Full Moon, peeling the layers. This Circle is the next step in honoring ourselves in the New Moon. A new moon symbolizes new beginnings! Using the energy of a new moon helps us to make changes, achieve new goals or to start a new project. This magical time is the perfect opportunity to start rebuilding ourselves, setting new healthy goals and repairing our mindset to support the forward motion. This is your next step in the process of peeling each layer. Through this workshop we will empower you to create the awareness, using tools and practices enabling you to create a lifestyle shift that lasts! 

View Event →
Barre at the Bar with Copper Trail Brewing Company
Oct
10
11:30 AM11:30

Barre at the Bar with Copper Trail Brewing Company

Join Shannon from Yoga One at the Copper Trail Brewing Company to test your balance at the Barre. Come as you are for a mix of aerobics, ballet and beer. No need for workout clothes or frills, come off the street ready for fun and laughs. Check in with Shannon when you arrive, no pre-registration necessary. Cost $15 per person.

View Event →