Merging With The Elements: Cacao, Sacred Drumming, Vinyasa Flow
Jan
28
2:00 PM14:00

Merging With The Elements: Cacao, Sacred Drumming, Vinyasa Flow

Explore the fusion of the ancient internal practices of Yoga and Shamanism. Yoga (union with the Divine) and Shamanism (interaction with the spirit world) both are practices traditionally designed to lead us to the direct flow of wisdom. We begin the class with a cup of Sacred Cacao to connect us to Spirit and to help expand our Heart Chakra (30 min). We then use the ancient teachings of Nature's Five Elements for this intense and transformational yoga practice (90 min). Our experience will be deepened by the constant thread of Sacred Sounds performed live.

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New Moon Women's Circle - Peace Begins With Me
Nov
17
7:30 PM19:30

New Moon Women's Circle - Peace Begins With Me

Take your mind + body + spirit to a place that has you smiling, laughing, loving & speaking your truth. Many of us walk around feeling like we've lost our mojo, our excitement for life. We might have everything we need, while at the same time, searching and trying to fill that void with things that do not serve us. Commonly for most women, self-love and self care sit on the back burner. They lose themselves along the way in the daily grind; kids, jobs, & responsibilities. Each month at Yoga one we Gather at the Full Moon, peeling the layers. This Circle is the next step in honoring ourselves in the New Moon. A new moon symbolizes new beginnings! Using the energy of a new moon helps us to make changes, achieve new goals or to start a new project. This magical time is the perfect opportunity to start rebuilding ourselves, setting new healthy goals and repairing our mindset to support the forward motion. This is your next step in the process of peeling each layer. Through this workshop we will empower you to create the awareness, using tools and practices enabling you to create a lifestyle shift that lasts! 

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Restorative Yoga w Yoga Nidra with Elisabeth Pletcher
Oct
27
7:00 PM19:00

Restorative Yoga w Yoga Nidra with Elisabeth Pletcher

Join Elisabeth Pletcher for an evening of Restorative & Yoga Nidra in the beautiful studio at Yoga One in Alexandria. In our fast paced hectic lives we often fail to slow down and dive inward to find stillness and allow ourselves much needed self care. Elisabeth Pletcher is E-RYT200 certified through the Curvy Yoga Teacher Training Program®. Elisabeth is excited to bring the Curvy Yoga philosophy to Minnesota, inviting those who are uncertain about whether yoga is for them (yes, it is!) to find a supported, safe environment to explore and experience the physical and spiritual benefits of a yoga practice.  Elisabeth is also certified in Hatha, Yin, Restorative, Yoga for Cancer Care & is a Stott Pilates trained instructor who emphasizes body positivity in every class.

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Barre at the Bar with Copper Trail Brewing Company
Oct
10
11:30 AM11:30

Barre at the Bar with Copper Trail Brewing Company

Join Shannon from Yoga One at the Copper Trail Brewing Company to test your balance at the Barre. Come as you are for a mix of aerobics, ballet and beer. No need for workout clothes or frills, come off the street ready for fun and laughs. Check in with Shannon when you arrive, no pre-registration necessary. Cost $15 per person.

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Mother Blessing Ceremony
Sep
23
7:00 PM19:00

Mother Blessing Ceremony

During this gathering feel supported and connected by other strong mama's as we share our hopes, let go of our fears, create space for growth, and cultivate positive intentions surrounding birth. 
Our time together will include: guided flower crown making, gentle stretching and movement through yoga, guided meditation, circle ceremony, journaling, and more. This gathering is intended to be uplifting, empowering, and affirming as we come together as women to support one another. This event is intended for Mama's in mid to late pregnancy and will be held in a safe, nurturing space. 
 

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Numerology I
Aug
5
10:00 AM10:00

Numerology I

Determine core numbers, explore intensity and significance of multiple numbers in charts. Karmic Debt and Karmic Lessons - what role do they play in your life? Are you living in a home that assists you on your path? What are the words that can increase your personal vibration? Explore this and much more in Debra's intensive introductory numerology course. 

  • How does numerology work with other spiritual modalities: crystals and Tarot?
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cOMmon grounds yoga &music festival
Jul
8
9:00 AM09:00

cOMmon grounds yoga &music festival

Our urban yoga festival will feature some of the finest local yoga instructors and rockin' musicians from the Midwest. Carve out time during your summer to soak up the vibes.  Click here for details and registration!

The festival promises to provide attendees an overall wellness experience by offering a variety of classes, activities, educational and fun workshops all against the background of nature and the sounds of the city. Participants are invited to attend daily yoga classes centered around "The Year of Sound"where they can move through different yoga styles and dive deeper by attending a workshop. All classes and workshops are intended to suit any level of yoga student.
 

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