Full Moon Circle Gathering
Jul
9
8:15 pm20:15

Full Moon Circle Gathering

  • Yoga One

Free yourself with the graceful assistance of the Full Moon and guided meditation ceremony that will leave you feeling open and alive again.

cOMmon grounds yoga &music festival
Jul
8
9:00 am09:00

cOMmon grounds yoga &music festival

Our urban yoga festival will feature some of the finest local yoga instructors and rockin' musicians from the Midwest. Carve out time during your summer to soak up the vibes.  Click here for details and registration!

The festival promises to provide attendees an overall wellness experience by offering a variety of classes, activities, educational and fun workshops all against the background of nature and the sounds of the city. Participants are invited to attend daily yoga classes centered around "The Year of Sound"where they can move through different yoga styles and dive deeper by attending a workshop. All classes and workshops are intended to suit any level of yoga student.
 

Prenatal Pop Up Class Series  (5)
Jun
29
7:15 pm19:15

Prenatal Pop Up Class Series (5)

  • Yoga One

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Jenny's website Jenny's Bio

PreNatal Pop Up Class Series  (4)
Jun
27
7:15 pm19:15

PreNatal Pop Up Class Series (4)

  • Yoga One

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Jenny's website Jenny's Bio

Prenatal Pop Up Class Series  (3)
Jun
24
7:15 pm19:15

Prenatal Pop Up Class Series (3)

  • Yoga One

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Jenny's website Jenny's Bio

 Prenatal Pop Up Class Series  (2)
Jun
22
7:15 pm19:15

Prenatal Pop Up Class Series (2)

  • Yoga One

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Jenny's website Jenny's Bio

Sip & Savasana (Beer Yoga)
Jun
21
7:00 pm19:00

Sip & Savasana (Beer Yoga)

  • COPPER TRAIL BREWING COMPANY

Yoga One and Copper Trail Brewing company have partnered to share this local event. This is a pairing you are sure to remember! 

Prenatal Pop Up Class Series
Jun
20
7:15 pm19:15

Prenatal Pop Up Class Series

  • Yoga One

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Jenny's website Jenny's Bio

SOULstice
Jun
17
7:00 pm19:00

SOULstice

  • Yoga One

As the longest day of the year approaches, treat yourself to an opportunity to relax and reenergize.

YOGA HIKE
Jun
11
2:00 pm14:00

YOGA HIKE

  • Brophy Lake County Park

Three vista points. Meditation. Yoga. Savasana. Picnic. Local. Sunday. Love.

Dance to Manifest  w/ Jill Goux
Apr
29
1:30 pm13:30

Dance to Manifest w/ Jill Goux

  • Yoga One

This moving workshop will help you integrate your body, mind and spirit as we manifest and create the life we want to live.  Join Jill Goux for a transformational experience that includes journaling, dancing, coaching and connecting to self on a deep and profound level through music and movement.   

108 Salutations to the New Year
Jan
4
6:45 pm18:45

108 Salutations to the New Year

  • Yoga One

Ring in the new year and join us in saluting it, with all we have to give! 

This will be a fun and challenging way to gear up and mark the arrival of a new year. There will be different ways to participate and plenty of modifications. 

We will be offering this to meet ourselves in a beautiful, honest and challenging way, a way to represent our cleansing and releasing of ourselves & the year prior. To symbolize and clean the slate. Move out the old energies, reflect on memories and gifts, and prepare for the new year to come with a fresh mind, body, and perspective. It is a physical gesture and offering to the new year and the new you, as well as a symbolic gesture of gratitude and letting go of all that came to us in 2016, all the lessons and all the challenges. It is a time to mark your strength, dedication and surrender to the magnificence that is your life and the fortitude that is required to rise to it! Yoga Nidra to follow. 

This event is offered in conjunction with  Release & Renew, a guided journaling and releasing workshop, marking the end of 2016 and dawning of the new year. However you are welcome to attend all of these events without obligation to attend the other. Pricing adjusted accordingly. 

Why 108?

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

108 salutations event $40 or $36 for members. 

Release and Renew Two part workshop.  $40 for just one night. (Part one, Dec21st, or part two, Jan 14th, can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

Renew! New year, New you. (Part two of release & renew workshop)
Jan
4
5:00 pm17:00

Renew! New year, New you. (Part two of release & renew workshop)

  • Yoga One

 Re awaken your creativity, and let your heart sing! Allow the freedom of the future to beacon your intentions! We look toward cultivating the spirit of creating a life where you are engaged and fulfilled. This can be creatively through thoughts and feelings, or taking physical steps toward goals and intentions, or both! Let them dance together and see what comes forth!

With this you also get a chance to watch yourself, your patterns and your triumphs for reflection in 2018! We will have a format with journaling and creative symbolic exercises, at the end we will celebrate and cultivate joy!

Participants will have the option to take part in the 108 salutations event directly after to part two of this new year workshop. 

Yoga Nidra will be lead by Mary Jane Kieth to conclude this practice. 

Please let us know and rsvp if you are not comfortable seated on the floor or a cushion on the floor. Tables and chairs will be provided. We just need a head count for set up.

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

$40 for just one night. (Part one or part two can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

 Release & Renew. Part 2  Bye 2016! Hello 2017! Two part workshop
Dec
21
5:15 pm17:15

Release & Renew. Part 2 Bye 2016! Hello 2017! Two part workshop

  • Yoga One

This workshop is about letting go, honoring the past with gratitude and starting fresh with renewed perspective. We hope to cultivate this powerful inner experience to help us all see  and heal ourselves. In naming the qualities, behaviors, experiences and thoughts we wish to let go of we are better able to identify what makes us feel alive, happy and healthy.

We are exited to share this with you! These types of actions are super fun, helpful and healthy! Supporting and feeling supported to do these things in a group or as a community is very special. 

This is a very personal journey, You will not be asked to share and everything will be guided.

This will be a two part series, in the first we reflect and release the past year, in the second, we will be dreaming, imagining, goal setting and cultivating what we would like to see and do moving forward, and welcome the new year with a clean slate! New energy and outlook. Please note, this event is in conjunction with the 108 salutations event and you are invited to join as a part of this practice.

Part One: 

Mark your learning, growing, forgiving and releasing with intentional reflection. Just as we deep clean and re arrange our physical spaces, it is life changing to do the same thing for yourself! You may be surprised the impact it can make on your memories of the past and your creativity, mindset and priorities for moving into a new year! We will be guiding you through a series of exercises to intentionally let go, and we will also look at the great parts and highlight them. We will be reflecting and journaling, as well as learning some tools to work with in processing the year. Through meditation, movement and breathe exercises, we will be offering various hands on, artful processes to symbolize what we would like to let go of and what we learned from.

*Please bring a brand new notebook, &/or a beloved journal.

Part two:

 Re awaken your creativity, and let your heart sing! Allow the freedom of the future to beacon your intentions! We look toward cultivating the spirit of creating a life where you are engaged and fulfilled. This can be creatively through thoughts and feelings, or taking physical steps toward goals and intentions, or both! Let them dance together and see what comes forth! With this you also get a chance to watch yourself, your patterns and your triumphs for reflection in 2018! We will have a similar format with journaling and creative symbolic exercises, at the end we will celebrate and cultivate joy! Yoga Nidra will be lead by Mary Jane Kieth to conclude this practice. 

Participants will have the option to take part in the 108 salutations event directly prior to part two of this new year workshop.

Please let us know and rsvp if you are not comfortable seated on the floor or a cushion on the floor. Tables and chairs will be provided. We just need a head count for set up.

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

$40 for just one night. (Part one or part two can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

 

 

Yoga One Holiday Party!
Dec
14
5:00 pm17:00

Yoga One Holiday Party!

  • Yoga One

We are celebrating the holidays and the winter season, as well as, this month marks our 6 month anniversary at Yoga One! We will be having a potluck honoring our teachers, our members, and our local community. 

You are invited!

Come in and help us deck the halls with joy and good tidings! Even if you've never been, this would be a great time to come meet us and socialize. Bring your loved ones! We will be here from 5-8pm. We have water, tea and a bit of wine, snacks and food, you can bring something to share or just come share your time with us! 

Elemental Movment, Healing & Meditation with Jill Goux
Oct
8
10:00 am10:00

Elemental Movment, Healing & Meditation with Jill Goux

"Transform and expand into something wonderful. It all starts with YOU!”

Join me for a transformative workshop that blends dance, movement, Reiki and guided meditation into a powerful experience that allows for growth, shift, change and manifestation to occur.

This healing workshop is designed to empower you with new ways to look at your body, mind and spirit through innovative and powerful exercises and activities.  Discover ways to tap into your higher self and inner wisdom.

Come with an open mind and willing spirit, and see what gifts transpires for you!

Jill comes with over 20 year of holistic healing and over 30 years of dance and movement experience. She was recently featured on the cover of Definitive Woman magazine where she will continue to write her inspirational column each quarter.

Explore the magic of JADE (Joyfully Active Dance Experience) that blends the four elements of Earth-Air-Fire-Water into a powerful and transformative dance/movement class. JADE is grounded and intention based and will allow you to explore new ways to move and experience your body, mind and spirit. Afterwards, we’ll move into a guided healing meditation. Everyone will also receive Reiki energy as Jill guides you through a journey to discover inner wisdom, gifts and messages for you to recharge, heal and transform. 

Welcome to Joyful Living with Jill Goux.  All of what I do is connected to ENERGY! (Energy of the earth/environment, and energy in our body, mind and spirit.)  I think of myself as an Energy Renovator as I love to help people find new ways to work with their energetic systems and the energy they live in.  I share all of my knowledge, skills and gifts through a variety of offerings, so people can experience positive changes, growth and transformation in ways that most resonate with them.

As a Master Dowser,  Movement Specialist and Intuitive Energy Practitioner , I love helping people discover more about themselves by understand energy.  My work includes Dowsing homes and business to cure environmental energies, teaching transformational movement classes, guiding group meditations, teaching energetic classes/courses, and working one-on-one by providing intuitive integrative healing sessions.  

Sharing tools and inspiring others to expand into their gifts and talents is what I really enjoy witnessing, and I’m positively honored to be able to assist people on their unique path and journey towards manifesting their best life.

 

Jill’s Education

  • B.A. Speech Communications – St. Cloud State University 1992
  • Minneapolis School of Massage and Bodywork1995
  • Reiki Level I, II and Mastery1999 – 2001
  • Nia Technique (White & Blue Belts) 2002 – 2003
  • Cleansing Flow Training 2010
  • Spring Forest Qigong – Level One with Master Lin 2011
  • Psychic Awareness & Development Training2010 – 2012
  • Access Consciousness BARS training2012
  • Healing Symbols Technique2012 – 2013
  • EFT Training – Level 1 and 22013
  • Diamond Dowsing Training – Basic, Advance & Quantum levels 2014 – 2015
  • Life Coaching Classes (Learning Journeys) 2014 – 2015
  • Inner Diamond Training – Basic, Advanced, Mastery & Cosmic levels 2015

*Pre registration and payment are required for this event

Curvy Yoga
Aug
13
9:30 am09:30

Curvy Yoga

  • YogaOne
 
 

Have you ever wanted to try yoga, but thought that your body wasn’t the “right” shape or size? Do you wonder what Namaste means or think because you can't bend over and touch your toes that yoga isn't for you?

 

If so, you won’t want to miss this Introduction to the Curvy Yoga Workshop on Saturday, aug 13th from 9:30-11am held at Yoga One. This workshop explores variations on poses using props to show you how to move into the physical practice of yoga in a body positive safe space. This workshop is appropriate for all levels, including beginners in bodies of all sizes, abilities and ages.

 During this workshop, you will:

  • Try yoga poses that actually work for your body, including ways to accommodate your curves
  • Practice accessible yoga in a welcoming environment
  • Show your body the love it deserves as you energize and restore

Note: Wear clothes you feel comfortable practicing yoga in.

Elisabeth Pletcher began practicing yoga in her early 40s and quickly realized the need to modify poses to work with her curvy, inflexible body. 

Knowing she was not alone with this issue she traveled to Nashville, TN for the Curvy Yoga Teacher Training program led by Anna Guest-Jelley.  Through years of teaching she has learned to help students personalize a yoga practice that is specific to their unique body regardless of age, ability, body type or injury.

Together she guides students to connect their breath to their movement, working to gain not only strength and flexibility but to find a body positive, safe and supportive space on the mat and in the yoga studio.

While Elisabeth teaches students of all ages, abilities and sizes in a variety of styles, her true love is working with students who are new or returning to yoga. She is also certified in Yoga for Cancer Care.

More info on her teacher training and style can be found at www.curvyyogampls.com