Mother Blessing Ceremony
Sep
23
7:00pm 7:00pm

Mother Blessing Ceremony

During this gathering feel supported and connected by other strong mama's as we share our hopes, let go of our fears, create space for growth, and cultivate positive intentions surrounding birth. 
Our time together will include: guided flower crown making, gentle stretching and movement through yoga, guided meditation, circle ceremony, journaling, and more. This gathering is intended to be uplifting, empowering, and affirming as we come together as women to support one another. This event is intended for Mama's in mid to late pregnancy and will be held in a safe, nurturing space. 
 

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Numerology I
Aug
5
10:00am10:00am

Numerology I

Determine core numbers, explore intensity and significance of multiple numbers in charts. Karmic Debt and Karmic Lessons - what role do they play in your life? Are you living in a home that assists you on your path? What are the words that can increase your personal vibration? Explore this and much more in Debra's intensive introductory numerology course. 

  • How does numerology work with other spiritual modalities: crystals and Tarot?
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cOMmon grounds yoga &music festival
Jul
8
9:00am 9:00am

cOMmon grounds yoga &music festival

Our urban yoga festival will feature some of the finest local yoga instructors and rockin' musicians from the Midwest. Carve out time during your summer to soak up the vibes.  Click here for details and registration!

The festival promises to provide attendees an overall wellness experience by offering a variety of classes, activities, educational and fun workshops all against the background of nature and the sounds of the city. Participants are invited to attend daily yoga classes centered around "The Year of Sound"where they can move through different yoga styles and dive deeper by attending a workshop. All classes and workshops are intended to suit any level of yoga student.
 

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Dance to Manifest  w/ Jill Goux
Apr
29
1:30pm 1:30pm

Dance to Manifest w/ Jill Goux

This moving workshop will help you integrate your body, mind and spirit as we manifest and create the life we want to live.  Join Jill Goux for a transformational experience that includes journaling, dancing, coaching and connecting to self on a deep and profound level through music and movement.   

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108 Salutations to the New Year
Jan
4
6:45pm 6:45pm

108 Salutations to the New Year

Ring in the new year and join us in saluting it, with all we have to give! 

This will be a fun and challenging way to gear up and mark the arrival of a new year. There will be different ways to participate and plenty of modifications. 

We will be offering this to meet ourselves in a beautiful, honest and challenging way, a way to represent our cleansing and releasing of ourselves & the year prior. To symbolize and clean the slate. Move out the old energies, reflect on memories and gifts, and prepare for the new year to come with a fresh mind, body, and perspective. It is a physical gesture and offering to the new year and the new you, as well as a symbolic gesture of gratitude and letting go of all that came to us in 2016, all the lessons and all the challenges. It is a time to mark your strength, dedication and surrender to the magnificence that is your life and the fortitude that is required to rise to it! Yoga Nidra to follow. 

This event is offered in conjunction with  Release & Renew, a guided journaling and releasing workshop, marking the end of 2016 and dawning of the new year. However you are welcome to attend all of these events without obligation to attend the other. Pricing adjusted accordingly. 

Why 108?

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

108 salutations event $40 or $36 for members. 

Release and Renew Two part workshop.  $40 for just one night. (Part one, Dec21st, or part two, Jan 14th, can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

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Renew! New year, New you. (Part two of release & renew workshop)
Jan
4
5:00pm 5:00pm

Renew! New year, New you. (Part two of release & renew workshop)

 Re awaken your creativity, and let your heart sing! Allow the freedom of the future to beacon your intentions! We look toward cultivating the spirit of creating a life where you are engaged and fulfilled. This can be creatively through thoughts and feelings, or taking physical steps toward goals and intentions, or both! Let them dance together and see what comes forth!

With this you also get a chance to watch yourself, your patterns and your triumphs for reflection in 2018! We will have a format with journaling and creative symbolic exercises, at the end we will celebrate and cultivate joy!

Participants will have the option to take part in the 108 salutations event directly after to part two of this new year workshop. 

Yoga Nidra will be lead by Mary Jane Kieth to conclude this practice. 

Please let us know and rsvp if you are not comfortable seated on the floor or a cushion on the floor. Tables and chairs will be provided. We just need a head count for set up.

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

$40 for just one night. (Part one or part two can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

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 Release & Renew. Part 2  Bye 2016! Hello 2017! Two part workshop
Dec
21
5:15pm 5:15pm

Release & Renew. Part 2 Bye 2016! Hello 2017! Two part workshop

This workshop is about letting go, honoring the past with gratitude and starting fresh with renewed perspective. We hope to cultivate this powerful inner experience to help us all see  and heal ourselves. In naming the qualities, behaviors, experiences and thoughts we wish to let go of we are better able to identify what makes us feel alive, happy and healthy.

We are exited to share this with you! These types of actions are super fun, helpful and healthy! Supporting and feeling supported to do these things in a group or as a community is very special. 

This is a very personal journey, You will not be asked to share and everything will be guided.

This will be a two part series, in the first we reflect and release the past year, in the second, we will be dreaming, imagining, goal setting and cultivating what we would like to see and do moving forward, and welcome the new year with a clean slate! New energy and outlook. Please note, this event is in conjunction with the 108 salutations event and you are invited to join as a part of this practice.

Part One: 

Mark your learning, growing, forgiving and releasing with intentional reflection. Just as we deep clean and re arrange our physical spaces, it is life changing to do the same thing for yourself! You may be surprised the impact it can make on your memories of the past and your creativity, mindset and priorities for moving into a new year! We will be guiding you through a series of exercises to intentionally let go, and we will also look at the great parts and highlight them. We will be reflecting and journaling, as well as learning some tools to work with in processing the year. Through meditation, movement and breathe exercises, we will be offering various hands on, artful processes to symbolize what we would like to let go of and what we learned from.

*Please bring a brand new notebook, &/or a beloved journal.

Part two:

 Re awaken your creativity, and let your heart sing! Allow the freedom of the future to beacon your intentions! We look toward cultivating the spirit of creating a life where you are engaged and fulfilled. This can be creatively through thoughts and feelings, or taking physical steps toward goals and intentions, or both! Let them dance together and see what comes forth! With this you also get a chance to watch yourself, your patterns and your triumphs for reflection in 2018! We will have a similar format with journaling and creative symbolic exercises, at the end we will celebrate and cultivate joy! Yoga Nidra will be lead by Mary Jane Kieth to conclude this practice. 

Participants will have the option to take part in the 108 salutations event directly prior to part two of this new year workshop.

Please let us know and rsvp if you are not comfortable seated on the floor or a cushion on the floor. Tables and chairs will be provided. We just need a head count for set up.

This event is very meaningful to us at YogaOne and we offer it to you from our hearts. The cost for each individual event is listed below as well as all events taken together. However, we do not want cost to be a barrier for anyone.  Please know that you are welcome no matter your financial means. Simply let us know what you are able to pay or if you would like to help with set up or take down in exchange for attending the event. We truly intend for this to be a community building event and so look forward to spending this time with all who desire to attend. 

$40 for just one night. (Part one or part two can be taken individually) $36 for members

$75 for both nights. $70 for members.

Full event with both intentional workshops and 108 salutations + yoga nidra $120 or $108 for members.

 

 

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Yoga One Holiday Party!
Dec
14
5:00pm 5:00pm

Yoga One Holiday Party!

We are celebrating the holidays and the winter season, as well as, this month marks our 6 month anniversary at Yoga One! We will be having a potluck honoring our teachers, our members, and our local community. 

You are invited!

Come in and help us deck the halls with joy and good tidings! Even if you've never been, this would be a great time to come meet us and socialize. Bring your loved ones! We will be here from 5-8pm. We have water, tea and a bit of wine, snacks and food, you can bring something to share or just come share your time with us! 

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