Together we will slow down and dive in to yoga, using props and creative transitions to develop a practice that is open to folks who are new to yoga or experienced yogis alike. If you are curious how to modify your practice, how to use poses or just wondering what the big deal is about yoga, join us for this low-key and fun hour to move and breathe and flow.
This 60 minute Slow Flow class Is $20 per individual in advance ($25 same day registration.) Register here at Eventbright to reserve your spot, and feel free to email Elisabeth if you have any questions at firstname.lastname@example.org.
Elisabeth Pletcher is E-RYT200 certified through the Curvy Yoga Teacher Training Program®. Elisabeth is excited to bring the Curvy Yoga philosophy to Minnesota, inviting those who are uncertain about whether yoga is for them (yes, it is!) to find a supported, safe environment to explore and experience the physical and spiritual benefits of a yoga practice. Elisabeth is also certified in Hatha, Yin, Restorative, Yoga for Cancer Care & is a Stott Pilates trained instructor who emphasizes body positivity in every class.