Join Elisabeth Pletcher for an evening of Restorative & Yoga Nidra in the beautiful studio at Yoga One in Alexandria. In our fast paced hectic lives we often fail to slow down and dive inward to find stillness and allow ourselves much needed self care.
In this 90 minute class we will spend a full 60 minutes in restorative poses and conclude with a shared yoga nidra meditation. This practice is open to people of all abilities and experience levels. All props and mats are provided. Wear comfortable clothing (layers are great!) and treat yourself
$25 per person in advance, $30 if you chose to register at the door. Space will be limited. email Elisabeth at email@example.com to reserve a spot and arrange payment
Elisabeth Pletcher is E-RYT200 certified through the Curvy Yoga Teacher Training Program®. Elisabeth is excited to bring the Curvy Yoga philosophy to Minnesota, inviting those who are uncertain about whether yoga is for them (yes, it is!) to find a supported, safe environment to explore and experience the physical and spiritual benefits of a yoga practice. Elisabeth is also certified in Hatha, Yin, Restorative, Yoga for Cancer Care & is a Stott Pilates trained instructor who emphasizes body positivity in every class.