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Prenatal Pop Up Class Series (3)

  • Yoga One 609 Broadway Street Alexandria, MN, 56308 United States (map)

Prenatal Yoga is a powerful practice for expectant mamas. For mamas-to-be this class can be a refuge, their place to indulge in much needed self care, an hour to check in and connect with baby, and a way to receive support and build community with other mamas. Not only this; but practicing prenatal yoga regularly is proven to lessen recovery time after birth, prevent postpartum depression, and helps to strengthen muscles needed for birth. Things you can look forward to in this Prenatal POP UP class include nourishing and strengthening poses, opening stretches, relaxing movements, restorative postures, and guided meditation. This flow focuses less on perfecting yoga postures and more on how the postures feel to your unique growing body. All stages of pregnancy and levels of yoga experience are welcome. 

This is a drop in class no pre registration necessary. (This class series will have 5 total classes! Every Tuesday and Thursday night though June and Sat night June 24th)

 If you desire, you can contact Jenny on the button link below and let her know you will be attending or ask her any questions you may have. Or visit her website!

Earlier Event: June 22
Prenatal Pop Up Class Series (2)
Later Event: June 27
PreNatal Pop Up Class Series (4)