Join Jenny Bredeken in welcoming, shining and basking in long light!
As the longest day of the year approaches, treat yourself to an opportunity to relax and reenergize. This 90 minute Restorative Yoga class will revitalize your body and soul by utilizing specific energy increasing postures. We will use props intentionally to support activating postures, holding 3-5 minutes to promote comfort and cellular breathing. Gentle and therapeutic touch will be offered throughout the class to promote deep relaxation and peace of mind. Optional aromatherapy offered. Class will close with guided meditation. Cost is $25, $20 for members of Yoga One.