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Singing Bowl Sound Bath (Part 2) Sacral Chakra

  • Yoga One 609 Broadway Street Alexandria, MN, 56308 United States (map)

Dive deep into the healing and revitalizing nature of sound therapy and release fear, anxiety and  negative emotions to allow passion and creativity to burst forth.  

Class starts with a guided shamanic healing meditation lead by Debra Quarles.

Followed by restorative yoga postures focused on sacral opening so we can absorb the live resonance of crystal bowl sound attuned to the second chakra, aimed at opening and balancing.

You will experience a sound wave bath. These live sound vibrations will permeate & resonate with every cell in your body during this powerful 40 minute crystal bowl bath.  Accompanied by the physical keys of yoga & meditation, we can unlock our transformational potential.

Sit back and absorb, subconsciously transform!   

15+ min guided meditation.  

Two 20 minute, back to back, sound sessions with corresponding restorative postures designed to help you unlock and absorb.

Final 'Sink in' Savasana'

Closing.

$25 Member rate $30 Non Member rate

Contact Deb to Register: 623-203-5141 debraquarles@msn.com

 

Earlier Event: September 23
Mother Blessing Ceremony