To cleanse the mind, body and spirit in preparation and celebration of 2019.
Each week we will work through a full practice, focusing on the fundamentals of Surya Namaskar A. Each week we will build upon the last incorporating additional sun salutations each week. We will look at & practice form, safety, alignment, and modifications. After each workshop, participants will be provided with recommended practice as well as a meditation for the week.
Join Shannon as we cleanse our minds, bodies and spirits for the New Year.
Move past holiday weight, physically, emotionally and spiritually.
Build a practice that will guide you through your New Year.
November 17 & 24
December 1, 8, 15, 22 & 29
January 1 Cleanse and challenge day!
Extended times may occur as we increase intervals of Surya A.
*In order to complete the 108 Sun Salutations on January 1, 2019, we strongly encourage and recommend you attend all of the dates. Exceptions may be discussed with lead instructor. Drop in attendance is welcome ($20), modified practice may be required.
Cost for full workshop: $108
You can purchase in person as well.