Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.