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Yin, Restorative and Nidra with MJ

  • Yoga One 609 Broadway st MN United States (map)

Yin, Restorative Yoga, and Yoga Nidra. Suitable for all levels of experience. It's about being and letting go. Poses are seated or reclining and held for 5-20 minutes. This is a deeply relaxing class and creates a place of healing. Yoga Nidra is "yogic sleep" and is similar to guided relaxation. Cost is $15 for drop-ins, no cost to members. Please pay by cash or check and there is no need to pre-register.

Later Event: June 10
Morning Yoga w/ Preeti